Nelson Leader : August 29th 2013
27 THE NELSON LEADER, AUGUST 29, 2013 WHAT'S ON WITH NELMAC IT'S AS EASY AS 1. No bin hire charges 2. No lengthy 'tie in' contracts 3. No hidden extras BUSINESS USER - Are you sick and tired of over complicated contracts and annoying small print with your current waste provider? SPRING IS HERE AND NELMAC WANTS TO HELP 'SPRING CLEAN' COMMERCIAL WASTE AND RECYCLING. Betta-Bins It's as easy as 1,2,3 FROM 120L TO 1100L BINS 1. RECYCLING BINS 2. GREEN WASTE BINS 3. WASTE BINS Choose any combination of sizes from the above list and we will do the rest! You only pay per weekly collection! How simple can it be? It really is as easy as 1,2,3 5584591AA WITH NELMAC IT'S AS EASY AS... 8 Vickerman Street, Port Nelson. Phone 0800 635 622 1 2 3 The centre for natural health. • Massage - Aromatherapy, Relaxing - Trigger Point, Deep Tissue - Therapeutic, Myofascial - Swedish (specializing in Women only) - Tibetan Massage (2 hours) - Traditional Thai - Pregnancy - Reflexology Gift Vouchers Available • Acupuncture • Cranio Sacral Therapy • Manual Lymphatic Drainage • Natural Fertility Management • Naturopathy • The Journey • Traditional Chinese Medicine 22 NILE STREET WEST (OPP RUTHERFORD HOTEL), NELSON TEL: (03) 548 8350 BEINGHEALTHNELSON.CO.NZ to learn more phone 03 546 2835 Get your ads working for you Useful tips for advertising #21 Make your details clear. If you have your website in your advert make sure your website is easy to use. If they are contacting you by phone ANSWER IT! How many customers are you missing out on because they don't like answering machines?? 5584243AA WHO, HOW, HUH?? COMMUNITY NOTICEBOARD How to place a notice Deadline: Tuesday noon Length: 30 words max including contact details. Submit listing online at theleader.co.nz or post to: Community Noticeboard, The Leader, P O Box 244, Nelson This is a noticeboard for community organisations to inform readers of what is happening. Listings are only for non- profit organisations. Those wishing to have a notice printed must submit their listing weekly. There is no guarantee of notice placement. FROM Page 26 Social, culural SCOTTISH Dancing, every Tuesday in Stoke, 7.30pm till 9.30pm, St Social, Social, cultural Andrew's Church Hall, Songer St, Stoke. Ph Margaret 547 3913 for information. No partner needed. Wear soft flat shoes. MINDFUL Living, practice mindfulness according to the teachings of Thich Nhat Hanh. You are welcome to join our weekly meeting. Ph Libby 548 2551. NELSON Spiritualist Church, Sunday Evening Service is at 7pm. All welcome, stay for a cuppa & a chat afterwards. Health NEXT Cervical Screening Clinic September 3, held the 1st Tuesday of each month at Victory Community Centre. No or low cost, criteria applies. Ph 546 8385 for appointment. TAI Chi for Health, at Saxton Stadium Pavilion. Next 12 weeks starts September 5 every Thursday, Begin- ners at 10am and Intermediate at 11.30am. Ph Sport Tasman 546 7910 for more information. SURVIVORS and Thrivers, September 24 coffee, cake, chat, conect. For Cancer survivors, supporters, or living with cancer come along and meet like minded people. Ph 539 3662 for more information. BETTER Breathing, hydrotherapy pool classes held 3rd Wednesday of the month 1pm till 2pm at Nelson Hospital. Supervised exercise with focus on breath- ing and relaxation. Ph Nelson Asthma Society 546 7675. BETTER Breathing Classes, held 2nd & 4th Wednesdays of the month 2pm till 3.15pm Reformed Church, Enner Glynn. Exercise with focus on breath- ing and relaxation. Ph Nelson Asthma Society 546 7675. BETTER Breathing Classes, held 1st Wednesday of the month 11am till 12.15pm at Richmond Snr Citizens. Light exercise with a focus on breathing and relaxation. Ph Nelson Asthma Society 546 7675. FOOD, is it a problem for you? Are you suffering from anorexia, bulimia, obesity and/or compulsive eating? Overeaters Anonymous works. Ph 0226730237. Meetings held weekly. All welcome. BOUNDARIES for Women Group, is starting soon. This group will empower you in every area of your life. It will help you with parenting, marriage, work, friend- ship and much more. For info Ph Sharyn 027 443 5507. SMOKING Cessation, free training course for Health Professionals and staff from health and social services agencies, run by Cancer Society Nelson. For more information Ph 539 3662. PROSTATE Cancer Support Group, meet every 1st Thursday of the month 130pm till 3.30pm at Broadgreen House. Ph Ian 547 3373 for more infor- mation. CANCER Society Swimming group, meet at Ngaw- hatu Pool every Friday 12.30pm. Donation of $3 Ph 539 3662 for more information. CELEBRATE Recovery, weekly programme dealing with drugs, alcohol, gambling or other issues where support needed. Join us at Richmond Community Church, Warring Carpark Wednesday 7pm. Ph Bob & Jacquie 538 0282. ZHINENG Qigong, good for all aspects of life. Group or individual sessions available in Richmond and Wakefield. Ph Kath 544 9148. FREE A/hrs Nursing Clinic, Tuesdays 5.30pm till 8pm. Checks, assessments, information, blood pres- sure, minor illness, to access other services Ph 546 8385. Victory Community Health Centre, Totara St 546 8385. FEELING sad, stressed or stuck? Identify and explore new ways to move forward with a LifeLine Nelson Counsellor. Ph 548 2400. Up to 10 free face to face counselling sessions. FEELING sad, stressed or stuck? Phone our crisis line to talk with one of our Lifeline Telephone Coun- sellors, available any time of the night or day. Ph 0800 54 33 54. POST Natal Distress Support, new ''Good Grief I'm a Mum'' group starting. Free 6 week friendly course with other mums for tips on enjoying this time. Also other support Ph Gwen for more information 548 3555. Sport, Recreation BADMINTON Nelson, Open and South Island U19 Tournament, all welcome. See some great games and support our Nelson players. Starts 7pm Friday August 30 and 9am Saturday August 31 at Badmin- ton Hall, Gladstone Rd, Richmond. NELSON Tramping Club, Sunday September 1, Hailes Knob (Upper Takaka) Medium $17 Ph Ross 538 0064. September 6 to 9, Old Ghost Road (Lyell to Mokihinui) Fit, $46 Ph Pat 539 1340. NELSON 50+ Mini Walkers, September 3, Monaco. Meet 10am at Airport. Ph Bob 548 5048. NELSON 50+ Walking Group, September 5, Easby Park/Richmond Hills 9.30am start Ph Annette 548 9772 or Karen 544 0551. HOUSIE at Victory, fun with members of your com- munity. Great prizes, refreshments -- transport if required. Wednesdays 2pm till 4pm September 19, $2 Victory Community Centre. SIT & Be Fit, have fun, exercise sitting down, burn calories, tone muscles, keep your heart healthy. Tuesdays 10am till 10.45am until September 27, $2 per session, 16+yrs at Victory Community Centre. NELSON Canoe Club, is currently seeking applica- tions for its Spring Beginners Course. Full details can be found on the training page of our website www.nel- sonkayakers.co.nz NEW Cardiac Club coming to Richmond, Shape Up 4 Healthy Hearts (formally Shape Up) now restruc- tured and affiliated to the Heart Foundation, Monday and Friday 10.10am till 11.10am, $4. SPORT Tasman, 9 Cambridge St, Richmond, Ph 544 3955. $4 Fitness Motion & Mobility (formerly sit and be fit). Specialised exercise for seniors and stroke sufferers Friday 11.15am. SPORT Tasman, 9 Cambridge St, Richmond Ph 544 3955. $4 Fitness Easybeat Monday and Friday 9am. Ease into Easybeat Monday and Friday 11.15am. Shapeup Monday and Friday 10.10am. SPORT Tasman, 9 Cambridge St, Richmond Ph 544 3955. Body Define Circuit Wednesday 11.15am $4. Gym style circuit class. Suitable for all levels of fitness and children's play area available. SOCIAL Indoor Bowls, Trafalgar St Hall (opposite Trailways). Wednesdays 1.15pm, Fridays 1.45pm. No experience necessary. Come check us out. Ques- tions? Ph Lea, 548 0668. RICHMOND Morning Badminton, welcomes new people and players to come along to their social Badminton group Monday and Friday mornings 10am till 12.30pm at the Badminton Hall opp Gladstone Motels. Ph 544 5473. STOKE Companions inc, fellowship & aerobics group for 50 years of age & over. A reasonable level of fitness required Wednesdays St Barnabas Hall Main Rd Stoke. Ph 547 2386 for information. NEW Core Balance class, Wednesdays and Fridays 10.30am till 11.30am at AMI Suburbs Club Rooms. A Lightweight circuit that uses your own body weight as resistance. Cost $6. Phone Sport Tasman 546 7910. SUPER Saxton Circuit, on Monday, Wednesday & Friday 9.15am till 10.15am at AMI Suburbs Club Rooms. Using your own body weight as resistance and working to increase cardiovascular fitness. Cost $6 Sport Tasman 546 7910. CORE'N'FLOOR class, Mondays 10.30am till 11.30am at AMI Suburbs Club Rooms. Is designed to help you regain strength & control post pregnancy. Costs $6 or concessions available. Ph Sport Tasman 546 7910. LAUGHTER Yoga, the body's antidote to stress. Sim- ple powerful exercise, yogic breathing. Bring yoga mat or towel Wednesdays 5.30pm till 6.30pm $2 at Vic- tory Community Centre. LEARN To Meditate, it's easy and has many bene- fits. The Life Centre, 9 Towai St, Stoke September 2, 9, 16 & 23, 1pm till 2.30pm. Ph Sue McKellar 03 525 9594. COMMUNITY Yoga, at The Life Centre Wednesdays at 9.30am $5 koha, 9 Towai St Stoke off Maitland Ave. Ph 547 8468. www.thelifecentre.co.nz TAI CHI, beginner class available Monday 5.30pm Waimea Intermediate School Performance Art Room Richmond. Please Ph 021 031 4470. HYDROTHERAPY for Fibromyalgia, gentle exercise to manage pain, stretch, relax mind & muscles, Thur- sdays 3.30pm till 4.30pm, $6 Ngawhatu Pool, Stoke. Ph Angie 547 0198.
August 22nd 2013
September 5th 2013