Nelson Leader : February 28th 2013
21 THE NELSON LEADER, FEBRUARY 28, 2013 5191239AA anewyou ADVERTISING FEATURE Make a commitment to change Out with the old and in with a new you -- early in a new year is the perfect time to resolve to improve lifestyle habits and start a health, beauty and lifestyle make over. Take charge and be active in those aspects of your life which will make you feel good and live life to the fullest, happily and serenely. Just by taking some small steps you can reap big changes, but you must be committed. Joining classes such as those on this page means you'll have the encouragement of like-minded others and also the opportunity to meet new people and make new friends -- all part of the 'New You' development. Curves Complete weight-loss plan If you want to shed some kilos, as most women do, Curves, the women's fitness franchise, offers Curves Complete, a simple, easy-to-follow weight-loss plan that combines the right exercise, the right meal plan, and one-on-one coaching. As Curves owner Charlotte Bidlake says, "Women need strength-training to build lean muscle and help boost metabolism. They need customised meal plans to starve fat and protect muscle. And they need a coach who will help them stay on track so that they reach their goals. Curves Complete offers all of that, as well as the unique support and sense of community that woman only find at Curves." As if these aren't sufficient reasons to join Curves, there is the added incentive of a 50 percent reduction off the service fee and the offer of 30 days free on the fitness membership. "The promotion is a way to help motivate women in the Nelson Tasman area to get in shape and help achieve their goals for 2013," says Charlotte. For more information visit: www.curves.co.nz Keep fit and get in shape for winter Want to drop a dress size, burn fat and improve skin tone in those stubborn areas of the stomach, hips, bottom and thighs in just four weeks? Hypoxi® is your answer to reducing cellulite and fighting fat to feel more confident in your body. "In the four years I've worked as a beauty editor for Harpers Bazaar, I've tried many things in an attempt to offer my readers hope that something out there actually works - the lotions and gels and creams, I've done it all. These things, they can firm the area, but none have ever given me the results Hypoxi® did," says beauty editor Zoe Foster. Hypoxi® is a unique blend of gentle exercise and vacuum technology that has been hailed as one of "the most effective targeted weight loss and cellulite reduction treatments to come on the market". Hypoxi® has been scientifically proven to do exactly what it clams to -- shed those stubborn extra kilos. For more information visit: www.nelsonhypoxistudio. co.nz Try Mulan Fan Boxing; complimentary trial classes Introducing the ancient story of Mulan as a modern martial art for today's women in Nelson is locally born and raised exponent Denise Matheson. Denise has studied this art form for over 15 years and has enjoyed success as a regional and national champion. Along with her husband Jim and their eight children, Denise runs the Nelson Kempo Tai Chi School, a family-operated system of Chinese martial arts, offering classes in Shaolin Kempo - adult and junior - and Chen Tai Chi for men and women, as well as Mulan Fan Boxing. The latter is inspired, she says, by spiritual concepts of confidence, acceptance and independence. "This exceptionally graceful and elegant art form encourages deportment, poise, body control and conditioning, making it an effective, holistic self defence. It also cultivates personal awareness, improves breathing and stretching, and emphasises a sense of well-being," says Denise. Its technical characteristics blend Chi Gung with Tai Chi, making it a great source of emotional balance, relaxation, increased energy and harmony, Denise adds. Experience the benefits for yourself at a complimentary class in Mulan on Saturdays at 8.30am to 9.30am at Nelson College Old Boys Gym. For more details contact Denise on ph: 03 548 4337. Chinese inspired: Denise Matheson teaches Shaolin Kempo - adult and junior - and Chen Tai Chi for men and women, as well as Mulan Fan Boxing. Curves Stoke/Richmond 3 Elms St (Wakatu Estate), 541 0710 Curves Nelson City 243a Trafalgar St (Above Taylors Shoes), 539 4735 INTRODUCING DIET+EXERCISE+MOTIVATION One plan. One place. Curves. With Curves Complete, you can lose up to 10kg of body fat and 50cm in just 90 days. Valid only at certfed Curves Complete locatons. See club for details. Some restrictons apply. © 2012 Curves Internatonal, Inc. 90 DAYS OF DIET, EXERCISE AND 1-ON-1 COACHING curves.co.nz 5203840AA Ladies, bring your mothers, daughters & girlfriends' for a complimentary class in Mulan, Saturdays 8.30am -- 9.30am at Nelson College Old Boy's Gym Enquiries ph: 54 84337 Nelson Kempo Tai Chi School 5198460AA 5203723AA PILATES WITH KATE NEW CLASSES STARTING Over 50's Beginners Wed 10.30am Open Pilates 12.05 - 12.55pm Pioneers Park Studios Hastin gs Str, Nelson Web: www.pilateswithkate.co.nz Email: info@pilateswithkate. co.nz MOB: 027 366 2213 Term 2 Wed 8th May 5211648AA NELSON HYPOXI STUDIO 56a Buxton Square, Nelson 03 546 8126 www.nelsonhypoxistudio.co.nz Hypoxi* - the revolutionary weight loss treatment Burn fat and reduce cellulite fast with Hypoxi* a fast and sustainable means of weight loss scientifically proven to be up to three times more effective than regular training for targeted weight loss.
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